Tomato
Overview
Tomatoes are an essential ingredient in Nigerian cuisine, forming the base of numerous dishes across the country. From stews and soups to sauces for rice and pasta, the role of tomatoes is indispensable. However, the price of tomatoes has been highly volatile in recent years, causing concern for households trying to manage their food budgets.
National average cost 1kg
Nutritional Value of Tomatoes
Tomatoes are not just valued for their flavor but also for their significant health benefits. They are a rich source of essential nutrients, including:
- Vitamin C: Tomatoes are an excellent source of vitamin C, which boosts the immune system and promotes healthy skin.
- Lycopene: Lycopene is a powerful antioxidant found in tomatoes, known for its potential to reduce the risk of heart disease and certain cancers.
- Vitamin A: Tomatoes are also high in vitamin A, which supports good vision and a healthy immune system.
- Potassium: This nutrient is essential for maintaining healthy blood pressure levels and heart function.
- Fiber: Tomatoes provide dietary fiber, which aids digestion and promotes gut health.
Three months price trend
Tomato
Popular Tomato-Based Dishes in Nigeria
Tomatoes are at the heart of many beloved Nigerian dishes. Here are a few popular meals that rely heavily on this versatile fruit:
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Jollof Rice: A West African classic, Nigerian jollof rice is made with a base of tomatoes, peppers, onions, and spices. It is one of the most iconic dishes in the country, often served at parties and celebrations.
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Tomato Stew: Tomato stew, made with fresh tomatoes, onions, garlic, and spices, is a staple in many households. It is usually served with rice, yams, or bread.
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Pepper Soup: Although tomato is not the main ingredient in pepper soup, some variations include a small amount of tomatoes to enhance the broth’s richness and flavor.
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Shakshuka: A breakfast dish made with tomatoes, onions, peppers, and eggs, shakshuka is becoming increasingly popular in Nigerian urban areas as a quick, nutritious meal.