Fish

Fish

Overview

Fish is a cornerstone of nutrition and culture in Nigeria, serving as an indispensable source of protein and essential nutrients across the country's diverse communities. This article delves into the significance of fish in Nigerian diets, examining its nutritional benefits, the variety found within Nigerian waters and markets, and the traditional dishes that highlight its cultural importance.

Nutritional Benefits

Fish stands out as a lean, high-quality protein source, rich in omega-3 fatty acids, which are crucial for heart and brain health. It also offers vitamins D and B2 (riboflavin), calcium, phosphorus, iron, zinc, iodine, magnesium, and potassium. These nutrients contribute to bone health, immune system effectiveness, and the maintenance of blood pressure levels, showcasing fish's comprehensive dietary benefits.

National average cost 1kg

Varieties and Sources

Nigeria's geographical positioning, with its extensive coastline along the Atlantic Ocean and numerous rivers and lakes, provides an abundant supply of freshwater and marine fish. Some of the most commonly consumed species include tilapia, catfish, mackerel (popularly known as "Titus" in Nigeria), and sardines. Nigeria's fisheries and aquaculture sectors play a critical role in the local economy, supporting livelihoods and providing food security for millions.

Despite the rich diversity of local fish species, Nigeria imports a significant portion of its fish to meet the high demand, underlining the opportunity for further development of the local fishing industry to ensure sustainability and reduce reliance on imports.

Regional average cost as of December 2024

N.CentralN.EastN.WestS.EastS.SouthS.West

Three months price trend

Catfish (obokun) fresh

N.CentralN.EastN.WestS.EastS.SouthS.West
0k1k2k3k4k5k↑ Price in ₦NovDecNovDecNovDecNovDecNovDecNovDec

Catfish :dried

N.CentralN.EastN.WestS.EastS.SouthS.West
0k2k4k6k8k10k↑ Price in ₦NovDecNovDecNovDecNovDecNovDecNovDec

Catfish Smoked

N.CentralN.EastN.WestS.EastS.SouthS.West
0k1k2k3k4k5k↑ Price in ₦NovDecNovDecNovDecNovDecNovDecNovDec

Dried Fish Sardine

N.CentralN.EastN.WestS.EastS.SouthS.West
0k1k2k3k4k5k6k7k↑ Price in ₦NovDecNovDecNovDecNovDecNovDecNovDec

Iced Sardine

N.CentralN.EastN.WestS.EastS.SouthS.West
0.0k0.5k1.0k1.5k2.0k2.5k3.0k3.5k4.0k4.5k↑ Price in ₦NovDecNovDecNovDecNovDecNovDecNovDec

Mackerel : frozen

N.CentralN.EastN.WestS.EastS.SouthS.West
0k1k2k3k4k5k↑ Price in ₦NovDecNovDecNovDecNovDecNovDecNovDec

Mudfish (aro) fresh

N.CentralN.EastN.WestS.EastS.SouthS.West
0k1k2k3k4k5k↑ Price in ₦NovDecNovDecNovDecNovDecNovDecNovDec

Mudfish : dried

N.CentralN.EastN.WestS.EastS.SouthS.West
0k2k4k6k8k10k↑ Price in ₦NovDecNovDecNovDecNovDecNovDecNovDec

Tilapia fish (epiya) fresh

N.CentralN.EastN.WestS.EastS.SouthS.West
0k1k2k3k4k5k↑ Price in ₦NovDecNovDecNovDecNovDecNovDecNovDec

Titus:frozen

N.CentralN.EastN.WestS.EastS.SouthS.West
0k1k2k3k4k5k↑ Price in ₦NovDecNovDecNovDecNovDecNovDecNovDec

Traditional Fish Dishes

Fish is a versatile ingredient in Nigerian cuisine, featured in a wide array of traditional dishes that reflect the country's rich culinary heritage. Here are some notable examples:

Sustainable Consumption and Aquaculture

As demand for fish continues to rise with Nigeria's growing population, sustainability concerns have arisen. Overfishing and environmental degradation threaten fish stocks and the livelihoods of local fishermen. The development of sustainable aquaculture practices presents a viable solution, aiming to reduce pressure on wild fish populations while meeting the nutritional needs of the Nigerian populace.

The government and various NGOs are working to promote sustainable fishing practices and invest in aquaculture to enhance food security and support economic development. Efforts include training for fishermen on sustainable methods, investment in fish farming technology, and policies aimed at protecting aquatic ecosystems.

Historical cost of fish

Catfish (obokun) fresh

05001,0001,5002,0002,5003,0003,5004,0004,5005,0005,5006,000↑ Price in ₦201720182019202020212022202320242025

Catfish :dried

01,0002,0003,0004,0005,0006,0007,0008,0009,00010,00011,00012,000↑ Price in ₦201720182019202020212022202320242025

Catfish Smoked

05001,0001,5002,0002,5003,0003,5004,0004,5005,0005,500↑ Price in ₦201720182019202020212022202320242025

Dried Fish Sardine

01,0002,0003,0004,0005,0006,0007,0008,000↑ Price in ₦201720182019202020212022202320242025

Iced Sardine

05001,0001,5002,0002,5003,0003,5004,0004,5005,000↑ Price in ₦201720182019202020212022202320242025

Mackerel : frozen

05001,0001,5002,0002,5003,0003,5004,0004,5005,0005,5006,000↑ Price in ₦201720182019202020212022202320242025

Mudfish (aro) fresh

05001,0001,5002,0002,5003,0003,5004,0004,5005,0005,500↑ Price in ₦201720182019202020212022202320242025

Mudfish : dried

01,0002,0003,0004,0005,0006,0007,0008,0009,00010,00011,000↑ Price in ₦201720182019202020212022202320242025

Tilapia fish (epiya) fresh

05001,0001,5002,0002,5003,0003,5004,0004,5005,0005,5006,000↑ Price in ₦201720182019202020212022202320242025

Titus:frozen

05001,0001,5002,0002,5003,0003,5004,0004,5005,0005,5006,000↑ Price in ₦201720182019202020212022202320242025