Beans
Overview
Beans are a fundamental part of the Nigerian diet across the Yoruba, Igbo, and Hausa communities, valued for their nutritional benefits and economic advantages. As a primary source of protein, especially in vegetarian diets, beans offer a versatile and affordable alternative to meat and fish, playing a significant role in maintaining a healthy diet among Nigerians.
National average cost 1kg
Nutritional Benefits
Beans are packed with essential nutrients including protein, fiber, iron, magnesium, and B vitamins. The high protein content makes beans an excellent dietary option for building and repairing muscles, while fiber aids in digestion and helps control blood sugar levels. These nutrients are crucial for overall health, making beans an indispensable part of the Nigerian diet.
Cultivation and Economic Value
Most beans in Nigeria, including black-eyed peas and cowpeas, are grown in the northern regions where the climate and soil are most suitable. This local cultivation ensures a steady supply in markets across the country, keeping prices relatively stable. However, some beans are still imported to meet the high demand, which can increase costs. Despite this, beans remain one of the more affordable sources of protein and nutrition, accessible to a wide range of consumers.
Three months price trend
Beans brown,sold loose
Beans:white black eye. sold loose
Beans in Nigerian Cuisine
Beans are versatile and find their way into several traditional Nigerian dishes, such as Moi Moi and Akara in Yoruba cuisine, and is a favorite across various communities. These dishes showcase the bean's adaptability and its central role in the Nigerian kitchen.
Cultural and Economic Impact
Beyond their nutritional value, beans have a deep cultural significance in Nigeria, reflecting the country's agricultural traditions and culinary diversity. Economically, beans are a smart choice for households looking to stretch their budgets further without compromising on nutrition. By prioritizing local produce and adopting smart purchasing habits, Nigerians can enjoy the health benefits of beans while managing living costs effectively.