Bread

Overview

Bread's prominence in Nigeria's diet cannot be overstated, with varieties such as sliced and unsliced bread being a daily essential for families across the country. This versatile food item not only stands on its own nutritional merits but also seamlessly integrates with a wide array of Nigerian foods, enhancing meals from breakfast to dinner.

National average cost December 2024

Sliced vs. Unsliced: Preferences for Different Uses

The choice between sliced and unsliced bread often depends on convenience and specific culinary uses. Sliced bread, with its uniformity, is perfect for quick sandwiches and toast, fitting the fast-paced lifestyle of urban dwellers. Unsliced bread, offering flexibility in slice thickness, is preferred for a more substantial feel, ideal for soaking up broths or enjoying with spreads.

Nutritional Profile of Bread

Predominantly made from wheat, bread serves as a significant source of carbohydrates, vital for energy throughout the day. Particularly, whole wheat varieties are noted for their fiber content, essential for digestive health, alongside B vitamins, iron, and other minerals that support bodily functions.

Three months price trend

Accessibility and Varieties

Despite the global challenges in wheat supply affecting prices, bread remains accessible and affordable to most Nigerians. The market thrives with a variety from mass-produced loaves to specialty artisanal breads, catering to diverse preferences and dietary requirements.

Economic and Cultural Impacts

Central to Nigeria’s food culture, bread finds its way into various meals and occasions, bolstered by an industry that not only supports countless jobs but also stimulates local agriculture through the demand for ingredients like sugar and flour.

Bread's Perfect Pairings

Bread in Nigeria is often accompanied by an array of complementary foods that elevate its simplicity into hearty meals:

• Beans: A common pairing is bread with bean paste, known locally as Akara or bean cake, making for a nutritious breakfast or snack.
• Eggs: Scrambled or fried eggs sandwiched between slices of bread offer a protein-rich start to the day.
• Avocado: Mashed avocado on toast has gained popularity for a light, nutritious meal option.
• Peanut Butter: For a quick, energy-boosting snack, peanut butter on bread is a go-to for students and professionals alike. Soups and Stews: Unsliced bread is often used to scoop up rich Nigerian soups and stews, serving as a filling complement to traditional dishes.
• Tea or Coffee: A staple breakfast or evening snack is bread dipped in hot tea or coffee.

Historical cost